This has been one of those weeks, where it is Monday, you blink and its Sunday afternoon and you don't know what happened to all those days in between ;)
We have had 4 Soccer games, soccer practices, and since I am the coach for my little guys team there is so much more work involved. Family Parties. I am training more clients. I am preparing for Smithfield Health Days. I am setting up a booth to promote my Personal Training, so if you are at Healthy Days, come stop by and see me. All in All this has been a busy week, but that does not mean I missed any of my workouts. I got new shoes and a new yoga top and that is good enough for me to go workout!
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| Seriously, can they be even cuter??? Of course they are bright pink! |
My Workouts Tuesday - Sunday!
Tuesday: Taught Cross Training Class + 20 Minutes of Arms / Shoulders + 10 Minute Bike Ride
Wednesday: Treadmill 20 Minutes / 20 Minutes Elliptical, 30 Minutes of Advanced Pilates + a 10 minute Bike Ride
Thursday: 60 Minutes Cardio, 10 Minute Bike Ride, 20 Minute Arms
Friday: 15 Minute Walk, 30 Minutes Elliptical, 45 Minutes Weights
Saturday: 25 Minute HIIT Training on Treadmill on incline. 65 Minutes Total Body Weights, I did write EVERYTHING down that I did. My goal for Saturday, was lighter weights, total body, and more reps.
Squat/hammer curl/shoulder press 12x w/ 12 lb. Weights
Box steps 20x Holding 12 lb. Weight
Planking Leg Lifts on Box 20x
Repeat 5 x
Vibrating Squat w/ calf raise 90 Seconds.
12 lb. Bicep Curls 20x
Tricep Dips on Bench 20x w/ 1 Leg out in front.
Repeat 3x
Upright Rows 20x 15 lb.
Plié Squat 20x Holding 15 lb. Weight
Chest Presses 20x 15 lb.
Repeat 3x
Skull Crushers 20x 15 lb.
Reverse Crunch 20x
Flys 15x 10 lb.
Repeat 3xSunday: My Rest Day. Walk and Stretching.
This week I will be much better at keeping up to date, and writing down my food. I also have found a couple new recipes to try and if they are yummy I will post them!
Have a good Sunday!
Marissa B.
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