Seriously, this week has been soooo long!
My sister and I are in the competition for $50.00. To see who can lower are body percentages the most. So far, she winning. She sends me these pictures of her AWESOME Abs and I think . . . I HATE YOU! Then it motivates me . . . so thank you SISTER! I can not let her have my $50. I am winning this thing.
I have set some new goals for October. These goals better help me drop pounds! Cutting is the HARDEST thing I have ever done. I love food. I love to eat. I did not see how much I love food until I started to cut. BUT . . . I have seen major changes in my body by just 1 or 2 days of eating "clean". Remember food is fuel, we don't need to be eating all the time, and eating anything we want, we need to eat enough to survive. I can train 2 hours a day in the gym and won't loose a pound, unless I eat healthier.
So my OCTOBER GOALS: (even though I am 10 days late)
- LOW CARBS
- MORE CARDIO - Depending on the day 20-30 minutes of HIIT Cardio
- MORE REPS
- DRINK MORE WATER - I SUCK AT THIS, who wants to be in the bathroom every 30 minutes?
- SWEAT MORE
- EAT LESS SUGAR ( Chocolate Mostly . . . mmmmm CHOCOLATE!)
- HAVE A POSITIVE ATTITUDE
So a couple things I need to work on, I may not see the number on the scale dropping much any more but, I am seeing my abs a little more and that is motivation enough for me!
ENJOY YOUR WEEKEND!
MARISSA
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