Friday, November 30, 2012

Quick Update!

I am so close to finishing my personal training certification, I just have to take the final exam and I'm done. I have decided to focus on working with women postpartum. It was not easy for me to lose weight after I had my children I had to work really hard at it, but now I feel that I am in better shape now than when I got pregnant with my first six years ago! I want to help other women do the same. I've decided that after I get my personal training certification I am going on to get my nutrition certification. As much as I love to exercise I know that I don't lose weight unless I am eating healthy!
I know that nutrition is just as important as an active lifestyle and I want to be well-rounded in all areas!

Tomorrow morning I'm headed to the gym, I'm trying some new workouts I found on Pinterest. I'm actually really excited to go even though I had a killer workout today! Here are couple of the exercises that I found.

Have a good weekend!!!



Crock Pot Taco Soup

I saw an amazing recipe for taco Soup. It was easy and I had all the ingredients. It also was pretty good for you to, low-fat and it tasted amazing!

You need:
One package chicken thighs
One can black beans
One can red beans
One 8 ounce package cream cheese fat free
One small onion
One taco seasoning packet
Two cans diced tomatoes
16 ounces water

Put chicken tomatoes and taco seasoning in crockpot with water. Cook on low for five hours. Shred chicken and add all other ingredients. Cook for another hour. Then serve! You can add cheese and sour cream.

This really was such an amazing recipe I can't wait to make it again! Enjoy!

Tuesday, November 27, 2012

Tuesday Update!

So I completed my challenge! And not only did I complete it, I succeeded! I stayed the same weight, I made sure I did not stuff myself. And I feel completely grateful for the many blessings that I have in my life!

I am so glad that I set goals for myself! They gave me motivation not to go crazy and forget what I've done and why I want to stay on track! I am setting new goals for the Christmas holiday. For the month of December I am limiting sugar to two times a week. I will continue to exercise five days a week. I will not gain weight, I will lose weight in the month of December.

Even with this crazy Christmas holiday season I want to make sure that I keep my goals in mind. I never want to go back where I was I want to be in the best shape of my life!

Monday, November 26, 2012

My Recommendation!!!!

I have to tell you about my experience with NO-XPLODE. I gave it a couple weeks before I wrote a review about it. I wanted to make sure I gave it a little while to see all the effects of it, but from the first time I tired it, I LOVED it! 

My sister who is a bigger fitness fanatic then I, told me to try it. She said I would love it and that it would really push me! Its is everything she said and more! So thanks sister!!! 

The first time I took it I took 1 1/2 scoops and it was WAY to much for me. I would say 1 scoop is perfect it gives you energy for hours. While I work out it lets me push myself and makes me do more reps and have more endurance then I normally would without it. I don't get tired during my workout no matter what I do. For me the more I workout the longer I want to keep exercising. 

In 3 weeks of taking this I have gained more muscle in my arms and legs. I have moved up 2 weight sizes in Free Weights and can do reps that I never thought possible. It helps me focus on what I have to do, and helps me workout longer without fatigue. 

I only take 1 scoop on the days that I know I am working out hard. I would never take this stuff after 2 pm or I may never sleep. 

The taste is not great, I got the fruit punch. Its not bad but its strong. For me I don't really care what it taste like I drink it really fast and know its going to work. 

I totally recommend NO-Xplode. I tell women at the gym that they have to try it! Its totally changed my workouts and given me strength that I did not know I have! 

So there it is! My recommendation for an awesome supplement. I got mine from allstarthealth.com it shipped fast and I got a great deal on it. 







Tuesday, November 20, 2012

The NEW Me!

For a couple weeks I've thought about changing my hair! I LOVE my pink and blonde but my hair was so damaged! So last night I got this cRaZy idea!

I just went for it. When it was over I cried... When I woke up I cried... Now i think I like it :) I think! It's a fun change! I want long hair, like really long! This is a start. Lets see what I can do!

Sunday, November 18, 2012

Thanksgiving Motivation

I know this week is a week to enjoy food, but I am setting my goals today to start my thanksgiving challenge!

The Rules!

#1 - Portion Control: I want to try everything but there is no reason to go crazy!

#2 - maintain the same weight: If I can loose, awesome ... But let's be real it's thanksgiving!

#3 - Exercise 5 Days a week! I plan on my normal exercise schedule and may even up it a little.

#4 - Be grateful!

Do the challenge with me! It's not going to be easy, but it's worth it and your body and scale will thank you! Haha!!! I found some motivational pins on pinterest!



Saturday, November 17, 2012

A CrAzY Week!

Who knew that my stupid goat would ever be famous and turn my perfectly NORMAL week into a crazy weird mess!

VOLDEMORT THE GOAT YOUTUBE 

Yes, this is my goat. So I thought I should tell the "true" story, and why not here! I blog about my workouts and my recipes why not write about my personal life and all the crazyness that comes along with it, right?

To start I will explain why I have a goat. We have a pretty big back yard, and my husband and I love animals. We were so excited to find a Miniature Myotonic (fainting) goat. We had to have him! We got him when he was only 2 days old, for our two year old for Easter. We bottle fed him 5 times a day for 12 weeks. He really was the cutest little baby goat you have every seen! Tiny little thing. 1 1/2 years later he is out back and a fantastic little lawn mower.

On Monday, I open the door to find Animal Control. They asked if we were missing a goat. Yes he was ours. They told me this story that Voldemort chased a 14 year old boy up a tree. We laughed about it and he gave me the address to pick up our goat. I threw the kids in the truck and off we went. I had a pretty good laugh about it, knowing that our goat would never attack, but I am pretty sure was trying to hump the poor kid! I even called my dad and told them how crazy and funny this whole thing was.

When I pulled up, there was Voldemort looking as guilty as ever! Tied up and waiting to go back home. The police officers helped me load him up into my truck, and we talked for a little while, they said the local newspaper wanted to do a story on it! The newspaper heard the goat "attacked" a boy, and wanted to do a story. We all laughed and I apologized over and over! We are pretty sure someone let him off, and he just went looking for a friend!

We went on our way, tied Voldemort back up, making sure he can NEVER escape again! I thought nothing more of it, and posted Voldemort for sale, I knew he needed a better home. The next day, I get a phone call from the police saying the news wants to do a story on it! I was surprised, because as funny as it is, I also thought "what a stupid thing to report on". I agreed to do the interview, I've never been on TV before and hey we thought it would be a good idea to get it out there he was for sell.

The reporter came and I laughed through the entire interview! Not what I planned! So I have this huge stupid grin on my face. My once chance on tv and I don't even look cute :)

I waited 4 hours to see what they've come up with to put on TV. I honestly was more nervous to see how I looked and what dumb things came out of my mouth then what the story was!

My family watched it with me, the phone calls and Facebook messages appeared, and I laughed with everyone and went to bed. The next morning I woke up and my FB Was exploding, Volemorts story on MSNBC and the goat story had gone VIRAL! I get a message from the police that David Letterman wanted to get ahold of us. I was getting comments from people I did not know. It started to scare me! I have always wanted to be famous, but never for owning a goat!!! I mean really that's kind of embarrassing!

I feel more bad for the kid this happened to cause, who wants to be known as the kid the goat tried to hump? But really he is a pretty intimidating goat and if I did not know him, I would run up a tree too! I feel so bad for his parents trying to find him that morning and how scared they must have been. I have never met him, but would love to apologize to him!!

This whole week has been one more crazy thing right after another! Voldemort really does not have his tongue sticking out all the time, just when you get close he tries to lick you and if he does not know whats going on, he snorts! He really is just a normal goat. We have found a good home for Voldemort right after everything calms down, he's headed there. Having a goat is fun, but obviously he needs a better home with friends to be with. We are sad to see him go but can visit any time!





So there is my side of the story I'm not some crazy goat lady that lets her goat run wild. Everything has turned out okay. My life just took a weird turn that gives me a weird story to tell my grand kids! I want to thank all my family and friends for the laughs and the fun week that we have had together, I want to thank the Smithfield Police Department and Animal control for being so nice about everything and not giving me a fine . . . I want to thank my kids and my husband for the crazy week and the good times that we have had this week. Its one that I will never forget! Thanks for reading!!!

Tuesday, November 6, 2012

Tuesday Morning

I am loving this extra hour of sunshine in morning! I like waking up at 6:30, I get so much done. I have time to clean my house make a big breakfast, and today I worked out at home! I found some workouts on pinterest and after doing all 3 it was an awesome 30 minute workout! Just what I needed to get my day started. This afternoon I'm taking my boys on a walk. Try and enjoy the last bit of sunshine before it snows! Fall is almost over I'm going to enjoy the last bit of warm weather that's left.