My Favorite Healthy Breakfast Ideas

These are my FAVORITE 10 Heathy Breakfast Ideas!

#1 - English Muffin
Recipe 
2 - Large Strawberries Sliced 
1 - 100 Calorie Western Bagel English Muffin
1 TBLS Peanut Butter
- Toast Bagel, Add Peanut Butter, and cover with sliced Strawberries. Add a 4 oz glass of Juice or Milk. 
Approx. 271 Calorie Breakfast

#2 - Oatmeal
Recipe
1 Cup Cooked Oatmeal 
1/8 Cup Coconut Milk
1/4 Cup Blueberries 
-Add Everything together! 
Approx. 208 Calories

#3 Eggs
2 Eggs 
1/4 Cup Coconut Milk
1/4 Cup Chopped Green Peppers
1/4 Cup Chopped Tomatoes 
-Scramble all together and cook in frying pan. 
Approx. 214 calories


#4 Smoothies
Smoothies! Look At all my Smoothies I have posted on this blog, there are lots of them! I love smoothies cause you can make them super healthy and yummy with natural foods. 

#5 - Granola
1 Cup Greek Yogurt ( any flavor )
1/2 Cup Granola 
1/2 Cup Berries 
-Mix together! 
Calories may very.

#6 - Fruit
1 Cup Strawberries 
1/3 Cup Low Fat Cottage Cheese 
1/2 Cup Pineapple 
-Dip fruit in Cottage Cheese. 
Approx. 206 Calories

#7 Breakfast Sandwich
1 Egg
1 100 Calorie English Muffin
-Cook Egg sunny side up, put onto toasted english muffin.
Approx. Calories 201

#8 - Easy Crustless Quiche
8 Eggs 
2/3 Cup Chopped Ham
1/2 Cup Spinach 
1/4 Cup Onion 
-Scramble Eggs put into 8x8 square pan. Add onion spinach and ham. Bake at 350 for 20-30 Minutes. This make about 5 servings. 


#9 Breakfast Burrito
2 Eggs 
1/8 Cup Chopped Onion 
1/4 Cup Diced Tomato's 
1/4 Cup Shredded Cheese 
1 Whole Wheat Tortilla 
-Scramble and cook eggs, onion, tomato's, cover with cheese and let melt. Wrap in tortilla. 
Calories May Very.


#10 Cream of Wheat
1 Cup Cooked Malt - o - Meal Hot cereal 
1/2 Cup Coconut Milk 

Approx. 190 Calories