Wednesday 4/23 Food and Exercise

Food:

1/2 Scoop NoXplode 

Breakfast: 1 cup Kashi Cereal. 1/2 Cup Raisins w/ coconut almond milk. 

Lunch: 2 Slices Turkey Meat, 3 Thin Sliced Cheese, 3 Cerlery sticks, 1/2 avacado, 1/2 Cup Raw Mushrooms 

Snack: cottage Cheese w/ a banana and 1/2 Cup Blackberries (mmmmmm.....)

Dinner: Salad, with Chicken and Berries +100 Calories Vinaigrette Dressing. 

Dessert: Dark Chocolate Covered Cranberries 200 Calories. *Not the Best choice but oh they are yummy :) 

Exercise: 

1 Hour Spin Class

1 Hour Pilates Class 

+ 1 Hour Coaching Soccer ( This totally counts since I am coaching 4/5 year olds and have to run up and down the field with them and yelling! ) hehe!!! 

Today in spin class, I beat my last weeks class by half a mile! Yay!!! 

Tuesday Food and Exercise

Food: 

Breakfast: 

Egg White Omelet (4 Egg Whites) w/ Spinach, cilantro, and turkey meat. 

4 oz Orange Juice 

Snack: Banana 

Lunch: Kashi Cereal w/ coconut almond milk and 1 slice of deli meat. 

Snack: Apple w/ peanut butter. 

Dinner: Salmon, Brocoli and Asparagus, Black Beans. 

Dessert: Strawberries 

I did pretty good yesterday eating, I am actually really happy with that, if every day can be this good! 

Exercise: 

15 Minutes HIIT on Elliptical. 

Cross Training Class. I used a Spin Bike for 5 Minutes and medium weights for 10 minutes, working obliques and Arms/Shoulders. 

Thanks for keeping me motivated! 

Marissa 

Monday Eating

-1/2 Scoop NOXPLODE

- Protein Shake with Strawberries and a banana, and Coconut Almond Milk. 

- 3 Slices Turkey 

- 1 Cup Strawberries 

- 1/4 Cup Blackberries 

- 2 Celery Sticks 

- 2/3 Cup Kashi cereal w/ coconut almond milk 

- Turkey Meat

- Pasta w/ cheese and Chicken 

- Blackberries 

- cottage cheese w/ Strawberries 

I felt so Hungary today and now I look back on this and think I ate way to much! Tomorrow is a new day! At least it was all healthy :) 

  

Monday - Leg Day

Today I did 15 minutes incline on treadmill and 15 minutes incline on elliptical. 

Next I worked Legs! 

30 Squats 

30 plié squats 

30 close leg squats 

10 sit ups in between each set 

10 bent knee bridges on bench 2x 

10 straight leg bridges on bench 2x 

Lunges on Bench 15 x Each Leg 

30 Calf raises 2x 

Kettle Ball squats 15 lbs 10x 3 

Standing Crunch 50 

Standing Leg Lifts 20x 3 

Standing leg lifts side 20x 3

- each leg 

Changing Things!

I've got 6 weeks till Summer and my long awaited sunshine and swimming suits! Yay!!!!! Yet as I write this I've seen only small changes in my body :( so I am changing things up a bit and posting all my workouts and my food that I eat for the day. I've got to keep better track of what I'm doing so that I can keep changing and improving! Also, if I write on my blog what I eat that day, the world sees it and maybe that will motivate me not to eat that extra piece of chocolate.

So here it is Wednesday Day 1, 4-16-14

1 Hour Spin Class and 1 hour Pilates.

  Here's how far I went in spin, my goal next week, 15 miles! 

Thursday day 2:

Arms and 30 minutes Elliptical

Also: 

20 lb bicep curl - 16x 

25 lb bicep curl - 12x 

60lbs shoulder press machine 10 x 

50lb Shoulder Press Machine 10x 2 

40 lb Shoulder Press Machine 12x 

30 lb shoulder press machine 12x 

Tricep dips 20 x 3 

C curl 20 lbs 8 x 3 

Skull crushers 20 lbs 12 x 3 

Obliques - 

Figure 8 - 30x 15 lb 

Side to side- 25 Each Side 

Russian twists 10 lbs 50 - 2 x 

Friday: Day 3 

I taught my Core Cardio Class (HARD CLASS) 

Saturday Day 4 - Chest / Arms 

Elliptical 25 Minutes: 409 Calories! 

25 lb chest presses 10x 2

30 lb chest presses 5 x2 

Reverse crunch on bench 10x 5 

15 lb flys 12x 10x 10x 

Chest press X : 

20 lb 10x - 

15 lb 15x 

Reverse flys sitting - 15 lb 10x 3 

30 lb Rows e/s 10 x 3 

Oblique Figure 8 with 15lb 25x 3

Bicep curl 20 lb 10x 2 Es 8x 

Dips 20 x3 

Ab cardio - knees up arms across 20 x 3