Today I did 15 minutes incline on treadmill and 15 minutes incline on elliptical.
Next I worked Legs!
30 Squats
30 plié squats
30 close leg squats
10 sit ups in between each set
10 bent knee bridges on bench 2x
10 straight leg bridges on bench 2x
Lunges on Bench 15 x Each Leg
30 Calf raises 2x
Kettle Ball squats 15 lbs 10x 3
Standing Crunch 50
Standing Leg Lifts 20x 3
Standing leg lifts side 20x 3
- each leg
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