Changing Things!

I've got 6 weeks till Summer and my long awaited sunshine and swimming suits! Yay!!!!! Yet as I write this I've seen only small changes in my body :( so I am changing things up a bit and posting all my workouts and my food that I eat for the day. I've got to keep better track of what I'm doing so that I can keep changing and improving! Also, if I write on my blog what I eat that day, the world sees it and maybe that will motivate me not to eat that extra piece of chocolate.

So here it is Wednesday Day 1, 4-16-14

1 Hour Spin Class and 1 hour Pilates.

  Here's how far I went in spin, my goal next week, 15 miles! 

Thursday day 2:

Arms and 30 minutes Elliptical

Also: 

20 lb bicep curl - 16x 

25 lb bicep curl - 12x 

60lbs shoulder press machine 10 x 

50lb Shoulder Press Machine 10x 2 

40 lb Shoulder Press Machine 12x 

30 lb shoulder press machine 12x 

Tricep dips 20 x 3 

C curl 20 lbs 8 x 3 

Skull crushers 20 lbs 12 x 3 

Obliques - 

Figure 8 - 30x 15 lb 

Side to side- 25 Each Side 

Russian twists 10 lbs 50 - 2 x 

Friday: Day 3 

I taught my Core Cardio Class (HARD CLASS) 

Saturday Day 4 - Chest / Arms 

Elliptical 25 Minutes: 409 Calories! 

25 lb chest presses 10x 2

30 lb chest presses 5 x2 

Reverse crunch on bench 10x 5 

15 lb flys 12x 10x 10x 

Chest press X : 

20 lb 10x - 

15 lb 15x 

Reverse flys sitting - 15 lb 10x 3 

30 lb Rows e/s 10 x 3 

Oblique Figure 8 with 15lb 25x 3

Bicep curl 20 lb 10x 2 Es 8x 

Dips 20 x3 

Ab cardio - knees up arms across 20 x 3