Exercise to Hurt

I don't get sore anymore. Not like I used to. Its a good thing, but sometimes I wish that I could feel how hard I am working! I found a new exercise that it does not matter that I have done this a couple weeks in a row, it still hurts and I feel that I have worked my butt, my thighs, and love handles! Thank you pinterest for the pictures! I like to not only bring the ball in and out, but holding it in both these positions, feel the BURN!

Stability Ball Exercise