The Mommy Workout

I have been thinking about posting this for awhile now, and I have never gotten around to it. Every time I take my kids to the park, I work out. Its a great place for exercise and without pictures its hard to show what I am talking about, so I never blog about it. My awesome sister, came with me and we quickly took pictures of different exercises to do at the park. I understand every park is different, and each park will have different equipment, thats the good thing! There are so many exercise that you can do at any park. No excuses, this is a FREE workout!!!

Leg Lifts. Holding on to a bar, lift one leg directly behind you. Do one set and switch legs. 

Works: Legs and Gluteus

 

Box Jumps. Find a stable bench or step and jump up onto it. Repeat. 

Works: Legs and Core

Butt Kickers and High Knees. No equipment needed! 

Calf Raises. Find a step, keep half your foot on the step lift your body up and down. 

Works: Legs

Cardio. Jumping Jacks. Hop on one foot over a line. Hop front and back or side to side over a line. 

Finding a high edge, lift your knees up into your chest. Release and repeat.

 Works: low abdomen and arms. 

Knee Lifts on Step: Find a step, with one leg higher then the other, lift the lower leg high and bringing it down into a squat. 

Works: Legs and Gluteus

Squats: Finding a step or both feet flat on the ground, bend your knees into a squat not letting your knees go over the toes. Lift and repeat, switching sides after each set. 

Works: Legs and Gluteus 

Finding an edge lift your body off the ground and hold. Repeat. 

Works: Arms and Core

Lunges on Step. Finding a step one leg in front, other behind and go down into a lunge. After each set Repeat. 

Works: Legs and Gluteus

Get below a bar, and lift your body up to the bar and release. Repeat. 

Works: Chest 

Plank Variations: Find a spot that you can do, Mountain Climbers, Leg Lifts, Wide Legs. Hold each position as long as you can!  

Works: Core, Gluteus, Chest 

Pull Ups: Find the Monkey Bars and Pull yourself up! 

Works: Arms and Chest 

Standing Push Up. 

Works: Arms and Chest 

Reverse Crunch. Body is in a "V" Shape, bring legs in and out. 

Works: Core 

Side Leg Lifts. Holding on to a bar, lift one leg to the side of you. Do one set and switch legs. 

Works: Legs and Gluteus

Sitting Knee Lifts. Sitting on the edge lower and lift your legs into your chest. 

Works: Core 

Toe Touches to Bar. While you are hanging, lift your toes up and touch the Bar. Repeat. 

Works: Arms and Core 

Tricep Dips. See Picture.

Works: Arms 

Walking Lunges. See Picture. 

Works: Legs 

 Wall sit. A bar or wall will work, hold position shown in picture as long as you can. 

Works: Legs