Pre workout: NoXplode 1/2 Scoop and 1/2 Banana
Breakfast: 1/2 Banana + Kashi Cereal w/ Coconut Almond Milk, 1/4 Cup Raisins
Lunch: Turkey and Cheese Roll Ups, w/ Mushrooms and Spinach
Snack: Grapefruit and Cottage Cheese
Dinner: 2 Corn Tortillas and Taco Soup w/ Turkey Meat
Dessert: 1 ProBiotic Chocolate Ice Cream Bar
Exercise:
15 Minute Walk on incline on Treadmill
15 Minute Heavy Resistance/Incline on Elliptical
5 Minute Incline on Treadmill + 10 Pound weights doing bicep Curls and Shoulder Presses
10 Minute Shoulders and Tricep w/ weights
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