- Coconut Milk
- Strawberries
- Coconut Oil
- Almonds, Plain or Lightly Salted
- Greek Yogurt
- Bananas
- Sweet Potatoes
- Organic Whole Grain Bread
- Eggs
- Celery
- Carrots
- Pineapple ( Fresh or Canned )
- Apples
- Oranges
- Deli Turkey Meat, Low Sodium
- Ground Turkey
- Chicken Breasts
- Granola
- Blueberries
- Bottled Water
- Black Beans
- Brown Rice
- Oatmeal
- Malt - o - Meal
- Frozen Cranberry Juice
- Frozen Orange Juice
- Orange Juice with added Calcium
- Cranberry Juice
- Cottage Cheese
- String Cheese
- Shredded Cheese
- Lemons
- Frozen Green Beans and Peas
- Frozen / Fresh Broccoli
- Watermelon
- Raspberries
- Blackberries
- Mushrooms
- Wheat Tortilla or Pitas
- Tomato's
- Garlic
- Spinach
- Lettuce
- Low fat Raspberry Vinaigrette Dressing
- Peanut butter
- Honey
- Tilapia or Salmon
- Onions
- Squash ( If in Season )
I think thats about it!!! It looks like a huge list, but this feeds my family of 5 in about a week! Like I said, we eat and we eat a lot. But I am still losing weight and I have never felt better! Found this on Pinterest, and it is so true! I can workout for hours but if I don't eat healthy, I will not loose wight!
No comments:
Post a Comment