Saturday, January 26, 2013

After Workout Breakfast

After a workout that included lifting and running, I really needed some protein, and a Breakfast that would fill me up. I came up with Eggs & Mushrooms. Its nothing fancy and its super easy, but I thought I'd share!

You Need:
1 Cup Raw Mushrooms
3 Eggs
1/4 Cup Chopped Green Pepper
1 TSP Garlic
Salt
1/2 Cup Chopped Tomatoes
1/4 Coconut Milk or Skim Milk
1 Whole Wheat Tortilla

Start by Sautéing the veggies. When veggies are cooking. Beat together Milk and Eggs. Add Milk and eggs to veggies. Sprinkle with salt, when cooked. I added mine to a whole wheat tortilla.

Enjoy!





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