Portion Control

This last week I have started to think that maybe I have a slower metabolism. I have been really tracking my calories and have seen that I don't have a problem with a slow metabolism. I have a problem with portion control.

I found a couple of pins on Pinterest. ( Of course ) That really show portion control. I know that I need to be eating 5 small meals a day instead of 3 big meals. I think that these are great charts to really show portion control. Even if I am eating something healthy I don't need a HUGE scoop of it. I also am eating on a small plate. This really helps me see that I don't need a huge plate of food. Hope this helps!