Already broke my rules . . .

Today I did so good at starting my "rules". Until dinner, and I must have been starving or something because I had NO portion control. What is wrong with me??? The last meal of the day should not be the biggest, and it was my biggest. Not only am I shaking my head at myself, I am stuffed and I can't move! It was healthy whole grain pasta and fruit, but thats not going to help me loose weight if I eat way to much of it! Lesson learned . . . PORTION CONTROL!!!

So I found this chart on pinterst.com to help me, and you!